03.26.13: Sign up for one of Allison Westfahl’s (Tom’s trainer and co-author of “Core Advantage”) Workshops
Want to get a core workout with Tom’s trainer and co-author of “Core Advantage“? Sign up for one of Allison Westfahl’s upcoming Core Advantage workshops:
April 17th, 5:30-6:30 p.m. Salvagetti’s Bicycle Shop, Denver, CO
April 20th, 3-4 p.m., Club USA, Littleton, CO
$30 without book, $40 includes copy of book signed by Tom.
Contact allison@allisonwestfahl.com to sign up.
02.01.2013: Order Now! Tom Danielson’s Core Advantage
Tom Danielson’s Core Advantage offers cyclists a core strengthening program to make every bike ride faster and painfree. This comprehensive approach shows the 50 essential core workout routines that will build strength and endurance in the key core muscles for cycling—no gym membership required.
For years, professional cyclist Tom Danielson battled back pain that hurt his race performance and made riding his bike painful. Personal trainer Allison Westfahl cured Danielson’s back problems with a core training program that has become Danielson’s secret weapon for climbing and time trialing. Rather than focusing on leg strength alone, Danielson’s total-body strength routine boosts his performance, helps him recover from injuries, and gives him an edge in the peloton.
Tom Danielson’s Core Advantage shares three core strength plans so any cyclist can enjoy faster, longer rides. Beginner, intermediate, and advanced training plans will help racers, century riders, and weekend warriors to stabilize the upper body, improving efficiency and reducing the fatigue that can cause back and neck pain.
Purchase here and receive a special signed copy!
12.05.2012: Join Tom for the Everyone Rides Charity Fun Ride
Details HERE
